Private Wellness Sessions
Private Wellness Sessions
Your stay at Gaia can be customised according to your personal wellness goals and aspirations. Our One on One sessions offer you the ideal space to explore, learn and adopt new wellness practices. Ranging from Personal Fitness to Art Therapy, there is something for everyone to explore and enjoy during their stay.
Your personalised wellness journey begins…
Personal Fitness Training
Perhaps you want to achieve progression from your current level of fitness or would like to integrate additional types of wellness components into your daily routine. Personal Training at Gaia can be adjusted to cater for any skill level; from absolute novice to professional athletes.
Personalise your journey
Whether you are after simple guidance, want to learn the basics of your body, or are seeking options for recovery and nurturing, our one-on-one personal training will be customised to your specific needs. Your strengths and weaknesses will be analysed by our trainers, who will design a safe and progressive pathway for an improved holistic approach to your training. Discover the benefits of combining breath, focused movement and meditation into your personalised exercise training program.
60 MINS – $150
90 MINS – $200
Personal Yoga
Experience a greater sense of wellbeing and facilitate a connection to your inner most nature with our gentle yoga practise. Yoga practise will awaken your inner potential and bring about a transformation of your whole being.
Balance your being
By incorporating the focus of your mind, body and spirit, in a short period of time, you will see improvement in your physical body, nervous system and mind. We embrace all levels and capabilities from the very beginner to the advanced Yogi.
60 MINS – $150
90 MINS – $200
Personal Pilates
Connect with your body and improve your balance, core strength, posture and flexibility during our strengthening and stretching mat Pilates sessions. Pilates exercises allow for a range of difficulty from beginner to advanced and can help with re-energising and vitality. Continue your journey after your stay for a deeper reconnection and sense of self. We invite you to tailor your stay to your own personal wellness goals.
Move in alignment
Our Pilates instructors focus on correct spine alignment, breathing, developing cores strength as well as improving your coordination and balance for a holistic mind-body integration. They will facilitate and support you on your postural movement journey and at the same time guide and inspire with personalised techniques to take home.
60 MINS – $150
90 MINS – $200
Qi Gong
Discover the subtle but powerful movement of Qi Gong, an ancient Chinese healing and meditation art form. Qi Gong is a unique practice of aligning breath, movement, and awareness for exercise.
The art of vital energy cultivation
Qi Gong is based on the belief that energy flows through the body along meridian pathways, with the practice facilitating ease of flow for the purpose of restoring wellness, building mental and emotional strength, reducing stress and increasing vitality. Qi Gong can be practiced by anyone regardless of age, religion, or fitness level so if you are looking for a gently powerful modality in your wellness plan, join us and learn Qi Gong during your stay.
60 MINS – $150
Meditation
Learning to meditate can be difficult for some, so our aim is to give you techniques to assist you to still your mind, tune into inspiration and guidance, and reach a place of deep, replenishing relaxation.
Still your mind
Meditation at Gaia teaches you techniques, including mindfulness, to slow down and focus your brain on a particular object, thought or activity; to retrain your attention and awareness to achieve mental clarity and an emotionally calm and stable state of being. Other techniques use in our meditation may include visualisation, breathing exercises, music and sound. Meditation can be tailor made to suit your needs, and offered one-on-one or as couples.
60 MINS – $150
World Rhythms Dance
Dance is a wonderful means to express yourself and uplift your spirit. It is a way to alleviate stress, strengthen your core, connect with others as well as put a smile on your face whilst learning the basic moves and grooves of World Dance styles such as Reggaeton, Salsa, Brazilian Samba, Afro Caribbean and more.
Move to the rhythm of the beat
The class promotes your DOSE (Dopamine, Oxytocin, Serotonin, Endorphins), improves your physicality, strength and flexibility in a creative safe space. Move It Dance is designed for everyone to enjoy – any age and fitness level. You’ll definitely get a good work out and sweat.
60 MINS – $150
One on One Additional Sessions
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Pranayama
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force and relates to the control and regulation of the breath through specific breathing techniques and exercises. Practising regularly helps us to clear physical and emotional blocks or obstacles in the body so that the breath, and prana, can flow freely. You will learn simple breathing awareness exercises which should feel smooth, even, and never strained.
60 minutes $150
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Nature Weaving
Unleash your creativity and learn how to weave a pendant, key ring, bracelet or ring with natural fibres sourced from the property.
60 minutes $150
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Floral Alchemy
Learn about the qualities of 7 flowers. A sensory journey to explore each of the floral flavours and their ancient uses in beauty, health and gastronomy.
60 minutes $150