+612 6687 1216
Enquire
Gaia Retreat
Menu
Close
Menu
Gaia Retreat
Toggle dropdown menu
Close
Go
Back
to previous menu
Gaia Retreat
The Gaia Way
Accommodation
Toggle dropdown menu
Close
Go
Back
to previous menu
Accommodation
Layana Rooms
Sura Terrace
Acala Suites
Komala Villa
Komala Luxe
Retreat Facilities
Toggle dropdown menu
Close
Go
Back
to previous menu
Retreat Facilities
Kukura House
Gaia Cuisine
Toggle dropdown menu
Close
Go
Back
to previous menu
Gaia Cuisine
Menu Overview
Retreat Packages
Toggle dropdown menu
Close
Go
Back
to previous menu
Retreat Packages
Revive Package
Renew Package
Refresh Package
Restore Package
Reignite
Love the One
Pregnancy Pamper
Rebalance
Timeless Beauty
Mother & You
Focus Add-ons
Day Spa
Toggle dropdown menu
Close
Go
Back
to previous menu
Day Spa
Massage Therapies
Body Treatments
Facial Treatments
Spa Packages
Natural Healing
Private Wellness Sessions
Our Story
Toggle dropdown menu
Close
Go
Back
to previous menu
Our Story
News from Gaia
Awards
Offers
Toggle dropdown menu
Close
Go
Back
to previous menu
Offers
Easter Retreat 2025
Shop
Contact
Book now
Home
News from Gaia
Yoga stretches for your lower back
Yoga stretches for your lower back
Resources
Posted on
30 Apr 2021
Book now
Back to top of the page.
