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Spring skin cleanse

Spring skin cleanse

After the Winter months of constant indoor heat and cold weather our skin can tend…

Intermittent Fasting

Intermittent Fasting

Spring has sprung and the diet/detox season is once again upon us as we tune…

Launching Retreatment

Launching Retreatment

With years in research and development Gaia Retreat & Spa is proud to release their…

Nurturing Winter Recipe

Nurturing Winter Recipe

About Miso – Light misos are typically for summer – Dark misos are typically for…

Winter Warmer Tips

Winter Warmer Tips

Cuisine The best way to stay warm during winter and avoid winter colds is to…

Gaia awarded “World’s Best Day Spa” at World Spa Awards 2015

Gaia awarded “World’s Best Day Spa” at World Spa Awards 2015

The recent red carpet ceremony 2015 World Spa Awards at the InterContinental Danang Sun Peninsula…

Thai Chicken Noodle Soup

Thai Chicken Noodle Soup

An ideal meal for the day after a fast (please refer to our article on Intermittent…

Stress Less

‘It’s the season to be jolly, however most of us feel overwhelmed and stressed out…

Vegan Superfood Salad

Vegan Superfood Salad

Serves 4 Ingredients 2 bunches baby beetroots, simmered until tender, around 45 minutes, skins rubbed…

Tidy Hints

Mould Control – with Lilian Martin, Head House Keeper. It may surprise you to know that…

Health, Wellness & Lifestyle

Health, Wellness & Lifestyle

Naturopathy in Autumn – with Grace Hawkins, Head Naturopath. “Autumn is upon us and as…

Autumn Recipe

Autumn Recipe – with Dan Trewartha, Head Chef. One of the pleasures I get from…