News from Gaia

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Linseed Crackers with Sunflower Seed Dip

Linseed Crackers with Sunflower Seed Dip

These gluten free crackers are great with a dip, as a base for a snack…

Strategies From Your Gaia Family

Strategies From Your Gaia Family

Shelea – Gaia Head Naturopath In the coldest season of the year, we tend to…

Signature Turmeric Tonic

Signature Turmeric Tonic

A turmeric or digestive tonic is fantastic in Winter for immune boosting and to keep…

Magic of the Crystal Journey

Magic of the Crystal Journey

You may wonder why many people use different types of crystal rocks to help them…

Wellness Tips

Mel – Day Spa Manager It is officially Autumn and we can feel that first…

Recipes & Rituals for Glowing Autumn skin

Recipes & Rituals for Glowing Autumn skin

The cooler months are upon us and nights are already getting a little chilly. It’s…

Autumnal Flavours

Autumnal Flavours

Autumn is an exciting time in the kitchen. As the season changes from the hot…

Thank you

As 2016 comes to a close, Gaia Retreat & Spa is honoured to be once…

Summer 2016 Tidy Hints

Summer 2016 Tidy Hints

Danielle – Yoga In the summer months when doing your yoga (or any) practice your…

Ginger beer glazed ham

Ginger beer glazed ham

INGREDIENTS 1 leg ham (about 7kg) 750ml ginger beer 2 tbsp hot English mustard 55gm…

Green Minestrone Soup

Green Minestrone Soup

This is a take on the regular tomato based minestrone soup, but is a little…

Stress Relief for Mums

Stress Relief for Mums

In 2017 it seems we’re busier than ever and ‘equality of the sexes’ often means…